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Wednesday November 29

Workout of the Day Warmup Dynamic Stretch  + 2 sets:1 minute Double Under practice10 Wall Balls3-5 Strict Pullups/Negatives/10 Ring Pulls + Warmup/Prep Muscle Ups/Pullups Training [...]

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Tuesday November 28

Workout of the Day Warmup 3 sets: 10,8,6 Alternating FR Reverse Lunges* T2B Progression10,8,6 Push Jerks* * Start with empty bar and build to Part 2 weight Part 1 Push Jerk3-3-3-3-3-3 [...]