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Sunday November 26

Workout of the Day “Mainsite Sunday” Warmup Dynamic Stretch + Warmup Double Unders + 2 sets: Run 200 metersWarmup Pullups b/w sets Prep DB Push Jerk + DB Hang Squat Clean2-3 sets [...]

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Saturday November 25

Workout of the Day Warmup Dynamic Stretch + With your partner: Row 250 meters each + 2 sets of 5 SB Squats + 50′ Carry + 5 SB Squats each (build to workout weight) + 2 sets of 10 Bench [...]