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Friday November 3

Workout of the Day Warmup 3 sets in 15 minutes: 10 Overhead Squats10-15 Hip Extensions10-15 GHD Situps10 Strict Chinups (scale reps/sub 3-5 negatives/10-15 ring rows)10 Strict Dips (scale [...]

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Thursday November 2

Workout of the Day Warmup Dynamic Stretch + 2 sets (set 1 PVC, set 2 barbell)10 OHS5 Hi Hang Snatch5 Hang Snatch5 Snatch Prep SnatchIn 5 minutes build to Part 1 weight Part 1 SnatchMinutes 1-10: [...]