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Monday November 20

Workout of the Day Warmup Dynamic Stretch + Warmup HSPU + Warmup Bar Muscle Ups/Pullups +  Walking LungeSet 1: 50′ unweightedSet 2: 25′ w/ warmup weightSet 3: 25′ w/ [...]

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Sunday November 19

Workout of the Day “Mainsite Sunday”  Warmup Dynamic Stretch + 2 sets: Run 200 meters10 Deadlifts Prep Deadlift4-5 sets of 5 reps  Build to opening weight in [...]