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Friday November 17

Workout of the Day Warmup Dynamic Stretch + 2 sets: 10 Power Snatch10 Box Jump Overs Prep Power SnatchSet 1: 8 reps w/ set 1 weight (light)Set 2: 6 reps w/ set 2 weight (moderate)Set 3: 4 [...]

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Thursday November 16

Workout of the Day Warmup Dynamic Stretch +  2 sets: 10 Calorie Bike10 DB Thrusters (Build to workout weight)1 Rope Climbs   Part 1 5 rounds for time: 15 Calorie Bike15 DB [...]