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Tuesday November 14

Workout of the Day Warmup 3 sets in 15-20 minutes: 10 Overhead Squats10 Hip Extensions10 GHD Situps5-10 Strict Chinups (sub 3-5 negatives/sub 15 ring rows)5-10 Strict Dips (sub 3-5 [...]

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Monday November 13

Workout of the Day Warmup Dynamic Stretch + 2 sets: 15 Calorie Row15 OHS (set 1 PVC, set 2 empty barbell) + Warmup Muscle Ups/Pullups Prep Overhead Squats3 sets of 6-8 reps Build to workout [...]