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Monday October 30

Workout of the Day Warmup Dynamic Stretch + Warmup Double Unders + Warmup/Prep HSPU Prep DB Snatch2-3 sets of 10 reps Build to workout weightScale to moderate DB – you should be able to [...]

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Sunday October 29

Workout of the Day “Mainsite Sunday”  Warmup Dynamic Stretch +  2 sets: 3 Pullups6 Pushups9 Squats Prep Clean & JerkBuild to workout weight in 10 minutes Choose the [...]