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Wednesday October 25

Workout of the Day Warmup Dynamic Stretch + Warmup Double Unders + Warmup Muscle Ups/Pullups Prep DeadliftSet 1: 10 reps w/ empty barSet 2: 7 reps w/ warmup weightSet 3: 6 reps w/ warmup [...]

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Tuesday October 24

Workout of the Day Warmup 3 sets: 10 Overhead Squats* 10 Hip Extensions10 GHD Situps10 Strict Chinups (scale reps/sub 3-5 negatives/sub 15 ring rows)10 Strict Dips (scale reps/sub 3-5 [...]