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Monday October 16

Workout of the Day Warmup Dynamic Stretch +  2 sets: 15 Calorie Row10 Wall Balls10 Box Jumps Prep Deadlift + Power Clean + Front SquatSet 1: 10 reps of each w/ empty bar2-3 sets of: 8 [...]

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Sunday October 15

Workout of the Day “Mainsite Sunday”  Warmup Dynamic Stretch + 2 sets: 7 SDHP7 Front Squats7 Push Jerks Prep SDHP + Front Squat + Push Jerks2 sets of 5 reps of each movement [...]