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Thursday October 12

Workout of the Day Warmup 3 sets:10,8,6 Burpees to 6″ target10,8,6 Power Snatches (empty bar) Prep Snatch x 3-4 sets Set 1: 10 reps w/ first weight in workout Rx’d Men = 75#, Scaled [...]

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Wednesday October 11

Workout of the Day Warmup Dynamic Stretch + 2 sets: 10 DB Thrusters (Build to Part 2 weight)Kipping Pullup progression Part 1 Front SquatBuild to a 1 rep max for the day in 20 [...]