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Monday October 2

Workout of the Day Warmup Dynamic Stretch + Warmup Double Unders Part 1 “Flight Simulator”5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 reps for time: Unbroken Double [...]

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Sunday October 1

Workout of the Day Warmup Dynamic Stretch + Warmup Clean & Jerk Part 1 Clean & Jerk1-1-1-1-1-1-1-1 Perform a set every 2 minutes Loading Guidelines: Sets 1-4: 40-70%Sets 5-8: 80-100% [...]