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Wednesday September 27

Workout of the Day Warmup Dynamic Stretch + 15 Calorie Row15 Wall Balls15 Push Jerks15 Wall Balls15 Calorie Row Prep Push Jerks2-3 sets of 6-8 reps Build to workout weightScale to weight that [...]

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Tuesday September 26

Workout of the Day Warmup Dynamic Stretch + 2 sets: 200 meter run10 BurpeesPullup progression + Sandbag Squats2-3 sets of 3-5 reps  Build to workout weight Training For time: 800 [...]