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Friday September 22

Workout of the Day Warmup 3 sets in 15 minutes: 10 Overhead Squats10 Hip Extensions10 GHD Situps5-10 Strict Chinups (sub 3-5 negatives/10-15 ring rows)5-10 Strict Dips (sub 3-4 [...]

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Thursday September 21

Workout of the Day Warmup Dynamic Stretch + 5 Burpee Box Jump Overs20 Calorie Row5 Burpee Box Jump Overs + Warmup Muscle Ups/Pullups Training For time: 15 Muscle Ups30 Burpee Box Jump Overs [...]