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Saturday September 16

Workout of the Day Warmup Dynamic Stretch + Run 200 meters25′ OH Walking LungeRow 250 meters25′ OH Walking Lunge Training Complete as many rounds as possible in 25 minutes [...]

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Friday September 15

Workout of the Day Warmup Dynamic Stretch + 2 sets: 10 GHD Situps10 Deadlifts10 Pushups Prep Deadlift2-3 sets of 6-8 reps Build to workout weightScale to challenging weight that allows you [...]