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Wednesday August 9

Workout of the Day Warmup Dynamic Stretch + Warmup Bar Muscle Ups/Pullups + 10 Front Squats5 Hi Hang Cleans5 Hang Cleans5 Cleans Part 1 Clean (Full)3-3-2-2-1-1-1-1 Perform a set every 2 minutes [...]

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Tuesday August 8

Workout of the Day Warmup Dynamic Stretch + Run 200 meters w/ medicine ball200′ Farmer Carry100′ Sandbag Carry100′ Sled Push Training For time: 800 meter Run w/ medicine [...]