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Saturday August 5

Workout of the Day Warmup 2 sets: 10 Calorie Bike10 Wall Balls +  Warmup Rope Climbs Training 3 minutes max Calorie Bike3 minutes max Rope Climbs (sub modified Rope Climb)3 minutes max [...]

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Friday August 4

Workout of the Day Warmup Dynamic Stretch + 2 sets: 10 Box Jumps10 Pushups + T2B Progression Prep Deadlifts3 sets of 6-8 reps Build to workout weightScale to a moderately challenging weight [...]