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Monday August 28

Workout of the Day Warmup 2 sets: 1 minute Double Under practiceWarmup Pullups10 Power Snatch Part 1 Power Snatch2-2-2-2-2-2-2-2 Perform a set every 90 seconds Loading Guidelines: Sets [...]

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Sunday August 27

Workout of the Day “Mainsite Sunday” Warmup Dynamic Stretch  + Warmup Squat Cleans Prep Squat CleansSet 1: 5 reps w/ warmup weightSet 2: 4 reps w/ set 1 weightSet 3: 3 reps w/ [...]