0
By
In
Posted

Saturday August 12

Workout of the Day Warmup Dynamic Stretch + 2 sets alternating with partner: 6-8 KB Swings6-8 Burpees10 Calorie Row Training With a partner, perform 5 alternating sets each of: 15 KB [...]

0
By
In
Posted

Friday August 11

Workout of the Day Warmup Dynamic Stretch + 2 sets:Run 200 meters25′ DB OH Walking Lunge – each arm (build to workout weight)10 GHD Situps Training Complete as many rounds as possible [...]