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Monday July 10

Workout of the Day Warmup Run 200 metersMed Ball Clean Progression (5 Med Ball DL, 5 DL Shrug, 5 Front Squats, 5 Hang Clean, 5 Med Ball Clean)Run 200 meters10 Med Ball Cleans Part 1 3 rounds for [...]

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Sunday July 9

Workout of the Day Warmup Dynamic Stretch + 2 sets: 10 Power Snatch (empty bar)Pullup Progression5 Burpee Box Jump Overs Prep Power Snatch3 sets of 5 reps  Build to workout weightScale [...]