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Wednesday July 5

Workout of the Day Warmup Dynamic Stretch + 2 sets:5 x High Hang Power Clean5 x Front Squat5 x Hang Power Clean5 x Front Squat5 x Power Clean5 x Front Squat Part 1 Power [...]

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Tuesday July 4

___________________________________________________________________________ Schedule Reminder Classes today at 7am, 8am, 9am, 10am, 11am. All other classes are canceled. There is no child care [...]