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Saturday July 29

Workout of the Day Warmup Dynamic Stretch + Alternating with partner: 10 Burpees over rower20/15 Calorie Row + DB Clean & Jerk2 sets of 5 reps (build to workout weight) Training In teams [...]

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Friday July 28

Workout of the Day Warmup Dynamic Stretch + Run 200mKipping Pullup Progression10 Pushups10 Situps10 Squats Run 200m  Training For time:Run 400 meters50 PullupsRun 400 meters50 [...]