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Tuesday July 25

Workout of the Day Warmup 3 sets: 10 Overhead Squats10 Hip Extensions10 GHD Situps10 Strict Chinups (scale reps, sub 3-5 negatives, sub 10 ring rows)10 Strict Dips (scale reps, sub 3-5 [...]

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Monday July 24

Workout of the Day Warmup Dynamic Stretch + 30/24 Calorie Row15 Hang Squat Cleans + Hang Squat Clean2 sets of 5 reps (Build to Part 2 weight) * Scale to moderately challenging weight  Part 1 [...]