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Saturday July 15

Workout of the Day Warmup Dynamic Stretch + Partner 1: Run 400 meters w/ Med BallPartner 2: 2 sets of 7 SDHP + 7 Thrusters (empty bar)Switch Prep SDHP + Thruster2 sets of 7 reps of each [...]

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Friday July 14

Workout of the Day Warmup Dynamic Stretch + 2 sets: 15 Calorie Row10 Hang Power Snatch Prep Hang Power SnatchIn 5 minutes, build to weight for Part 1 Choose a challenging weight that will [...]