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Thursday June 8

Workout of the Day Warmup Dynamic Stretch + 2 sets: 15/12 Calorie Row8 DB Thrusters (build to workout weight)8 Burpees Part 1 On a 3 minute clock, complete:20/15 Calorie Row 15 DB [...]

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Wednesday June 7

Workout of the Day Warmup Dynamic Stretch + 2 sets: 10 Front Squats10 Bench Press10 Deadlifts Training A. Front Squat (20X0 tempo): Build to a 1 rep max in 20 minutes Suggested loading: 5 [...]