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Friday June 30

Workout of the Day Warmup Dynamic Stretch + 2 sets: 1 minute Double Under practice1 minute Row (set 1 moderate, set 2 fast) + Warmup/Prep Handstand Pushups Training 3 rounds for [...]

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Thursday June 29

Workout of the Day Warmup Dynamic Stretch + Toe to Bar Progression + DeadliftSet 1: 10 reps w/ empty barSet 2: 7 reps w/ warmup weightSet 3: 6 reps w/ warmup weightSet 4: 5 reps w/ warmup [...]