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Friday June 23

Weekend Schedule Reminder This weekend we are hosting a CrossFit seminar and will be operating on a modified schedule as follows:  Saturday 7am: CrossFit Group Class 7am: Boot Camp 6pm: [...]

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Thursday June 22

Workout of the Day Warmup 3 sets: 10 Overhead Squats10 GHD Hip Extensions10 GHD Situps5-10 Strict Chinups (sub 3-5 negatives or 10 ring rows)5-10 Strict Dips (sub 3-5 negatives or 20-30 [...]