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Tuesday June 20

Workout of the Day Warmup 2 sets: Run 200 meters10 Hang Power Cleans5 Burpee Box Jumps Prep Hang Power CleansBuild to Part 1 weight in 5 minutes If you know your 1RM Hang Power Clean, build [...]

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Monday June 19

Workout of the Day Warmup Dynamic Stretch + Warmup Muscle Ups/Pullups Prep Overhead SquatsSet 1: 15 reps w/ empty barSet 2: 8 reps w/ warmup weightSet 3: 6 reps w/ warmup weightSet 4: 6 reps w/ [...]