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Thursday June 15

Workout of the Day Warmup Dynamic Stretch + 10 Front Squats10 Push Press10 Thrusters Part 1 Thruster3-3-3-3-3-3-3 Perform a set every 2 minutesBar is taken from the floor Loading [...]

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Wednesday June 14

Workout of the Day Warmup 3 sets: 10 Overhead Squats10 GHD Hip Extensions10 GHD Situps10 Strict Chinups (scale reps, sub 3-5 negatives, 10 ring rows)10 Strict Dips (scale reps, sub 3-5 [...]