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Thursday June 1

Workout of the Day Warmup 2 sets:Row 250 meters10 Wall BallsRun 200 meters + 10 Overhead Squats5 x High Hang Power Snatch5 x Hang Power Snatch5 x Power Snatch Prep Power Snatch2-3 sets of 5 reps [...]

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Wednesday May 31

Workout of the Day Warmup 3 sets: 10 Overhead Squats10 Hip Extensions10 GHD Situps10 Strict Chinups (scale reps/3-5 negatives/10 ring rows)10 Strict Dips (scale reps/3-5 negatives/20-30 sec [...]