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Thursday May 25

Workout of the Day Warmup Dynamic Stretch + Warmup Rope Climbs Prep Squat CleanSet 1: Squat Clean progression w/ empty barSet 2: 8 reps w/ warmup weightSet 3: 6 reps w/ warmup weightSet 4: 4 reps [...]

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Wednesday May 24

Workout of the Day Warmup Dynamic Stretch + Warmup Double Unders + 3 sets:10,8,6 Alt. DB Snatch (build to workout weight)10,8,6 Push Press (start with empty bar and build to Part 2 weight) Part 1 [...]