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Wednesday May 3

Workout of the Day Warmup Dynamic Stretch + 10 x Front Squats5 x High Hang Squat Clean5 x Hang Squat Clean5 x Squat Clean Prep 2 sets of 6-8 touch and go Squat Cleans Determine starting weight [...]

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Tuesday May 2

Workout of the Day Warmup Dynamic Stretch + 500 meter Row400 meter RunT2B Progression10 Push Jerks Prep Push Jerks2-3 sets of 6-8 reps Build to workout weight Training For time: 1000 meter [...]