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Sunday May 14

Sunday Schedule Reminder 8am, 9am, 10am, 11am: Group Class 8am: Boot Camp 9am: Teens 10am, 10:45am: CF Kids 11:30am: Rowing & Gymnasty 12pm-2pm: Olympic Lifting & Open Gym So much [...]

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Saturday May 13

Workout of the Day Warmup 2 sets w/ partner:10 Bench Press (empty bar)10 SDHP (set 1 empty bar, set 2 workout weight)30 second Bike (moderate, fast) Training With a partner, rotate through each [...]