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Friday April 7

Workout of the Day Warmup Dynamic Stretch + 2 sets: 1 minute Double Under practice 10 Burpees + 2 sets: 50′ Sandbag Carry Build to workout weight Training Complete as many [...]

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Thursday April 6

Workout of the Day Warmup Dynamic Stretch + 10 Overhead Squats (empty bar)Kipping Pullup progression b/w sets Prep Overhead Squats2-3 sets of 6-8 reps  Build to workout weightScale to weight [...]