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Monday May 1

Workout of the Day Warmup Dynamic Stretch + 2 sets: 10 Deadlifts5 Ring Dips10 Wall Balls Prep Deadlift3-4 sets of 3-5 reps  Build to workout weightScale to heavy, challenging weight [...]

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Sunday April 30

Sunday Schedule Reminder Due to Frank’s Snatch Workshop on Sunday, we will be operating on a slightly modified schedule as follows:      8am, 9am, 10am, 11am: [...]