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Thursday April 27

Workout of the Day Warmup 2 sets: Run 200 meters10 GHD Situps50′ Sandbag Carry10 Pushups Prep Bench Press3 sets of 6-8 reps Build to workout weightScale to weight that allows you to [...]

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Wednesday April 26

Workout of the Day Warmup Dynamic Stretch + 2 sets: 10 Front SquatsWarmup/Prep HSPU Part 1 Front Squat (20X1 tempo)3-3-3-3-3-3-3 Loading Guidelines: Sets 1-3: 50-70% 1RMSets 4-7: [...]