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Saturday April 22

Workout of the Day Warmup Dynamic Stretch + 2 sets: Run 200 meters3-5 Pullups6-8 Pushups8-10 Squats Training “Running Cindy” Complete as many rounds as possible in 20 minutes [...]

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Friday April 21

Workout of the Day Warmup Dynamic Stretch + 2 sets: 10 Alternating DB Snatch10 Calorie Row10 Burpees + Warmup Muscle Ups/Pullups Training “2017 Masters Qualifier – Workout [...]