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Saturday April 15

Workout of the Day Warmup Dynamic Stretch  + 2 sets: Run 200 meters10 Wall Balls10 SDHP (set 1 empty bar, set 2 workout weight)10 Burpees Training For time: 800 meter Run70 Wall [...]

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Friday April 14

Workout of the Day Warmup Dynamic Stretch + 2 sets:15 Calorie Row15 Thrusters (empty bar) Prep Thrusters2-3 sets of 6-8 reps Build to workout weightScale to weight that allows you to perform 25 [...]