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Wednesday March 8

Wednesday Schedule Reminder 5am & 9:30am: Boot Camp 11am-1pm: Olympic Lifting 6pm: Rowing __________________________________________________________ Workout of the Day Warmup Dynamic Stretch [...]

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Tuesday March 7

Workout of the Day Warmup Dynamic Stretch  + 2 sets: 10 Deadlifts10 Wall Ballls Part 1 DeadliftBuild to a 1 rep max in 20 minutes Loading Guidelines: Sets 1-4: 3-5 reps @ [...]