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Sunday March 5

Sunday Schedule Reminder 8am, 9am, 10am: Group Classes (no 11am Group Class!) 11am & 5pm: Open 17.2 Heats 11:30am: Rowing & Gymnasty 12pm-2pm: Olympic Lifting [...]

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Saturday March 4

Workout of the Day Warmup Dynamic Stretch + 10 Sumo Deadlift High Pulls (empty bar)10 Pushups10 Situps10 Squats Prep Sumo Deadlift High Pulls2 sets of 6-8 reps Build to workout weight Training [...]