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Wednesday March 29

Wednesday Schedule Reminder 5am & 9:30am: Boot Camp 11am-1pm: Olympic Lifting 6pm: Rowing  Weekend Schedule Reminder This weekend we will be hosting a CrossFit Seminar and will be [...]

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Tuesday March 28

Workout of the Day Warmup Dynamic Stretch + 2 sets: 10 Deadlifts5 Burpee Box Jumps Prep Deadlifts3-4 sets of 5 reps  Build to workout weightScale to heavy, challenging weight that [...]