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Saturday March 25

Workout of the Day Warmup Dynamic Stretch + 2 sets: Run 200 meters10 KB Swings5 Pullups Training In teams of 2: Partner 1 runs 800 metersPartner 2 performs AMRAP 8 KB Swings (32kg/24kg) [...]

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Friday March 24

Friday Schedule Reminder We will be performing Open Workout 17.5 in all classes today (no 8pm class!). We will be running 2 heats in every class – not leaving a lot of time for warming up. [...]