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Wednesday March 22

Wednesday Schedule Reminder 5am & 9:30am: Boot Camp 11am-1pm: Olympic Lifting 6pm: Rowing ____________________________________________ Workout of the Day Warmup Dynamic Stretch + 2 [...]

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Tuesday March 21

Workout of the Day Warmup Run 200 metersDynamic StretchRun 200 meters + 2 sets: 50′ Sandbag CarryT2B Progression Training 5 rounds for time: 150′ Sandbag Carry (200/150)15 [...]