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Sunday March 12

Sunday Schedule Reminder * Remember to set your clocks ahead for Daylight Savings 8am, 9am, 10am: Group Class (no 11am Group Class!) 11am & 5pm: Open Workout 17.3 Heats 11:30am: Rowing [...]

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Saturday March 11

Workout of the Day Warmup Dynamic Stretch + 2 sets (alternating with a partner):15 Calorie Row10 DB Thrusters Build to workout weightScale to weight that allows you to perform all reps in the [...]