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Sunday February 5

Workout of the Day “Mainsite Sunday”  Warmup 3 sets: 10 Overhead Squats10 GHD Hip Extensions10 GHD Situps10 Strict Pullups (scale reps/sub 5 Negatives/sub 10 Ring Rows)10 [...]

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Saturday February 4

Workout of the Day Warmup Dynamic Stretch + 6 Burpees over rower8 KB Swings20/15 Calorie Row8 KB Goblet Squats6 Burpees over rower Training Alternating with a partner, complete 4 sets each [...]