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Saturday February 25

Workout of the Day Warmup Row 250 metersDynamic StretchRow 250 meters + 2 sets: 10 Wall BallsT2B Progression Training In teams of 2, complete 3 sets each of: Partner 1: Row 1000/750 [...]

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Friday February 24

Friday Class Reminder We will be performing Open Workout 17.1 in all classes today (including an 8pm class).   We have to run 2 heats in every class and each heat will last 20 minutes [...]