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Tuesday February 14

Workout of the Day Warmup Dynamic Stretch + 2-3 sets: 50′ Sandbag CarryBuild to workout weight + Warmup Rope Climbs + Dips Part 1 5 rounds for time: 5-4-3-2-1 Rope [...]

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Monday February 13

2017 CrossFit Open! It is that time of year again! The first workout of the 2017 CrossFit will be released Thursday, February 23rd. We hope to have our biggest participation EVER this year and [...]