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Thursday February 2

Workout of the Day Warmup Dynamic Stretch + 2 sets: 100′ Sandbag Carry (build to workout weight) +  Warmup/Prep Pistols + Warmup/Prep Bar Muscle Ups Training For [...]

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Wednesday February 1

Wednesday Schedule Reminder 5am & 9:30am: Boot Camp 11am-1pm: Olympic Lifting 5pm: Mobility 6pm: Rowing ____________________________________________ Workout of the Day Warmup Dynamic Stretch [...]