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Monday January 9

Workout of the Day Warmup Dynamic Stretch + Warmup Muscle Ups/Pullups Prep Deadlift + Hang Squat Clean Set 1: 10 reps of each w/ empty barSet 2: 8 reps w/ warmup weightSet 3: 6 reps w/ [...]

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Sunday January 8

Workout of the Day Warmup 6-8 reps of each movement in workout Benchmark! “Filthy 50” 50 Box Jumps (24/20)50 Jumping Pullups50 KB Swings (16kg/12kg)50 Walking Lunge Steps50 Knees to [...]