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Monday January 23

Weekend Schedule Update ** This weekend we will be hosting a CrossFit Seminar and will be operating on a modified schedule as follows:  Saturday 7am-8am: Group Class & Open Gym 6pm-8pm: [...]

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Sunday January 22

Workout of the Day Warmup Run 400mDynamic Stretch + 10 Deadlifts10 Front Squats10 Squat Cleans Part 1 Clean 3-3-3-3-3-3-3 Perform a set every 2:30 minutesThese are full Squat CleansThey do [...]