0
By
In
Posted

Saturday December 3

Workout of the Day Warmup Dynamic Stretch + 2 sets: 5 DB Hang Squat Cleans (build to workout weight)5 Burpee Box Jumps10 Calorie Row Training In teams of 2, perform 5 alternating sets each [...]

0
By
In
Posted

Friday December 2

Friday Schedule Reminder 9:30am: Boot Camp 5pm: Gymnasty 6pm-8pm: Olympic Lifting ______________________________________________ Workout of the Day Warmup Dynamic Stretch + 2 sets: 50′ [...]